Hypnotherapy

What is Hypnotherapy ?

 

Hypnosis and Hypnotherapy is gentle and powerful Complementary Therapy and has emerged as a powerful tool to help individuals harness the power of their minds to address various physical and psychological issues. It supports your conscious and subconscious minds to work together and  help you achieve your goals / choices. The origins of hypnotherapy can be traced back to ancient civilisations, where healers and shamans utilized trance-like states routinely to help their communities.

 

As a Clinical Hypnotherapist I will assists the you to reach a deep state of relaxation through verbal suggestions, allowing you to access their subconscious mind more effectively. 

 

During a hypnotherapy session, together we will establish a safe and supportive environment for the you.  Hypnotherapy is a natural state we all enter many times each day.....you drive home but cannot remember the route home....watching a film and get so involved you don’t hear the door bell ringing -

this is a Natural Hypnotic State

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While hypnosis  might have gained a reputation through stage shows and entertainment, its potential as a therapeutic technique should not be underestimated in empowering the overall well-being of individuals.

 

It can help with:

 

Habits such as Smoking Vaping & Substance Use

(Controlled Use or Stopping) ​

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Weight and Lifestyle Management​

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Anxiety Fears Phobias​

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Spiritual Development

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Past Life Healing / Regression

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....AND MUCH MORE....

 

Myths about Hypnosis & Hypnotherapy?

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You remain in control the whole time......

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Your remain deeply relaxed but alert.....

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You do not get “stuck” in a trance.....

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You remain in control the whole time......

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Anyone can be hypnotised if they want to be....

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Content Free Hypnotherapy

 

Content-free hypnotherapy is a gentle but powerful approach because it enables you to work through issues without revealing in depth personal details or past experiences. This approach respects your privacy while still giving you the benefit of the therapeutic process. You would need to give an overview of what you want to address such as “I have panic attacks when…..”I just feel stressed…..”

 

The key principle is that the subconscious mind already holds all the resources, knowledge, and insights needed for healing or problem-solving. By using open-ended suggestions, metaphors, and indirect language, we can facilitate go on a journey without me needing to know the specific details of a specific problems. This means you can work on sensitive issues, trauma, or other personal concerns without feeling exposed or vulnerable in the same way you might in a traditional therapeutic setting.

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Please read through the Terms and Conditions of Service for practical information regarding booking cancellation and privacy and confidentiality. Hypnotherapy approaches are considered a complementary therapy they do not, treat, cure or prevent any medical condition or disease.

There is no guarantee that Hypnotherapy be successful.