Talking Therapies

What are Talking Therapies ?

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Talking therapies have different meaning to all of us, and we all have our personal perception of what would work for us. Talking therapies essentially  involve speaking with a trained therapist to explore thoughts, feelings, and behaviours. They help us manage emotional distress, mental health conditions, and life challenges by providing support, guidance, and coping strategies. Not everyone wants deep long term “therapy”. 

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• CV Holistic Therapies offers a range of therapies described on this ‘whole website’ all can be used on their own or combined. Each person is different therefore there is no set answers.

• I do not offer long term counselling or psychotherapeutic therapy, rather short-term interventions that can make a difference NOW, and set you up for long term therapy if you choose. 

• I can work in a brief solutional way (here and now) or more analytical where past events are explored. Both approaches can support moving forward. The choice is yours.

• I do not offer emergency mental health interventions, if in crisis you are advised to contact NHS 111 or your local medical provider for emergency support.

• The number of sessions is typically 1 to 12 sessions and focus on specific issues, providing practical strategies to cope. Sessions can be weekly, bi-weekly or monthly depending on your needs.

• Sessions are offered 1-1 in person or groups (within my geographical area) either online or in your home. 

 

General Benefits of Talking Therapies

• Improves mental well-being

• Helps manage anxiety, depression, and stress

• Enhances coping strategies for difficult emotions

• Provides a supportive, non-judgmental space

• Improves relationships and communication skills

 

Here are the current range of talking therapies available with CV Holistic Therapies:

 

Emotional Freedom Technique (EFT Tapping)

Emotional Freedom Technique (EFT), often called tapping, is a mind-body-soul therapy that helps release emotional distress and physical discomfort by stimulating specific meridian points on the body through gentle tapping. By tapping on key acupressure points while focusing on a distressing thought or feeling, the nervous system calms down, reducing stress and reprogramming emotional responses. It blends elements of traditional Chinese medicine, acupuncture, neuro-linguistic programming (NLP), energy medicine, cognitive, and exposure therapy encouraging rebalancing, promoting emotional healing and energy balance. 

EFT is often described as "emotional acupuncture without needles" and can be practiced anywhere. Some of the benefits can be:

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• It can reduce stress, anxiety, and fear

• It can alleviate physical pain and discomfort

• EFT can help process trauma and PTSD

• EFT can support and enhance emotional resilience and confidence

• Improved sleep and relaxation

• Enhanced overall well-being

 

NLP & MIND Coaching

 

Coaching is a process that helps individuals or groups achieve personal or professional goals through guidance, support, structured conversations., and the use of various tools and approaches. A coach facilitates self-discovery, goal-setting, and problem-solving by asking powerful questions, providing feedback, and encouraging accountability. Coaching is widely used in life coaching, executive coaching, business coaching, and performance coaching. Key approached and therapeutic contract for coaching I offer includes:

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Goal-Oriented

Focus on setting clear, achievable goals and creating action plans to reach them.

Active Trust and Rapport

Building a safe and supportive relationship fosters honesty, openness, and growth

Accountability and Empowerment

I will support and empower you encouraging autonomy and confidence in decision-making leading to long-term success. You will not be judged your will be supported but you will take accountability responsibility for their progress and actions.

Confidentiality

Respecting your privacy and developing a safe space for open conversations and trust. However I have a duty of care to report specific safeguarding or criminal information to the t=relevant authorities.

Holistic Approach

Coaching considers the whole person, including personal and professional aspects, to create balanced development.

 

NLP (Neuro-Linguistic Programming) Coaching is a specialised form of coaching that incorporates NLP techniques to help people review and if they want, change their thought patterns, behaviours, and emotions to achieve desired life outcomes. NLP coaching focuses on understanding how language, behaviour, and the subconscious mind interact to shape experiences. By using NLP strategies such as reframing, anchoring, and modelling excellence, NLP can help break limiting beliefs, manage phobias, anxiety, PTSD to name a few, and develop new empowering behaviours.

 

Mind Coaching is a process that helps individuals develop a strong, positive, and resilient mindset to achieve personal and professional goals. It focuses on mental clarity, emotional intelligence, self-awareness, and overcoming limiting beliefs. Unlike traditional life coaching, which often covers broader aspects of life, mind coaching specifically targets thought patterns, habits, and mental strategies to enhance performance, well-being, and success.

Benefits of NLP and Mind Coaching can be:

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Enhanced Self-Awareness

• Helps individuals understand their thought patterns, emotions, and behaviors.

• Increases mindfulness and conscious decision-making.

 

Improved Communication Skills

• Develops effective verbal and non-verbal communication.

• Helps build rapport and influence positively in personal and professional relationships.

 

Overcoming Limiting Beliefs

• Identifies negative thought patterns that hold individuals back.

• Reframes limiting beliefs into empowering ones for success.

 

Boosted Confidence and Self-Esteem

• Reinforces a positive mindset.

• Helps individuals eliminate self-doubt and develop resilience.

Emotional Regulation and Stress Management

• Teaches techniques to manage emotions, stress, and anxiety effectively.

• Develops coping strategies for challenging situations.

 

Goal Setting and Achievement

• Aligns personal values with professional and life goals.

• Uses visualization and mental rehearsal to enhance success.

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Personal and Professional Growth

• Helps break old habits and form new, empowering ones.

• Take control of issues such as phobias, addiction, anxiety and stress.

• Encourages continuous learning and adaptability.

 

Strengthened Relationships

• Enhances empathy and understanding of others.

• Improves conflict resolution and teamwork.

 

When to Choose Coaching vs. Therapy:

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Choose Coaching If:

 

• You want to focus on personal growth, achieving specific goals, or optimizing your life.

•  You're looking for accountability and practical strategies to make progress in a certain area (e.g., career, fitness, relationships).

• You feel mentally healthy but want to build mental strength, improve confidence, or develop better habits.

•  You are stuck in some aspect of your life (e.g., procrastination, lack of motivation) and need structured support to move forward.

See link below “Coaching vs Therapy’ – this document gives clear distinctions between the two and when you might choose to explore coaching or therapy.

 

 

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