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ACUPRESSURE

cvholistictherapie5

Updated: Jul 5, 2024


WHAT IS  ACUPRESSURE


 

 


What is Acupressure ?

Acupressure therapy is a Complementary Therapy that has its roots within traditional Chinese medicine technique that involves applying physical pressure to specific points on the body, known as acupoints. This method is similar in principle to acupuncture but uses fingers, hands, elbows, or various devices instead of needles to stimulate the acupoints.


Some areas Acupressure can help with

Pain Relief:

Acupressure is often used to help alleviate various types of pain, including headaches, neck and back pain, and menstrual cramps.

Stress Reduction:

It can help reduce stress and anxiety by promoting relaxation and balancing the body's energy. Systems.

Improved Circulation:

Stimulating acupoints may enhance blood flow and oxygenation to different parts of the body, promoting overall health.

Digestive Health:

Acupressure can be beneficial for digestive issues like nausea, constipation, and indigestion.

Immune System Boost:

Regular acupressure may strengthen the immune system, making the body more resistant to illnesses.

....AND MUCH MORE....

 

Contraindications?


Some issues need further consideration and should only be offered with written medical consent including: during pregnancy, in cases of open wounds, diabetes, poor circulation or when there is an active infection.  


Side Effects


Acupressure is generally considered to be safe, but some people might experience mild soreness or bruising at the pressure sites.


Key Concepts of Acupressure Therapy


Meridians and Qi

Acupressure is based on the concept of qi (or chi), which is considered the vital life force that flows through the body's meridians (pathways). Blockages or imbalances in this flow are believed to cause illness or discomfort.


Acupoints

Specific points along the meridians, called acupoints, are targeted during acupressure. Each point is associated with different organs or systems in the body.


Pressure Application

Practitioners use their fingers, thumbs, palms, or special tools to apply pressure to these acupoints. The pressure can be light or firm, depending on the desired effect and the sensitivity of the individual.


Personal Space and Dignity

Most acupressure support can be offered to areas of the body that are openly exposed, not needing access to intimate areas such as: face, hands, arms, feet. However, acupressure points for some issues are located on the back and the back of the upper legs. Your consent will be gained before offering treatment to these areas, and  your personal dignity maintained. If you choose alternative acupoints will be discussed and offered. back

 

Common Techniques in Acupressure


Thumb Pressure:

Using the thumb to apply steady pressure to acupoints is a common technique. The pressure is typically maintained for a few seconds to a few minutes.


Kneading:

Circular motions are used to massage the acupoints, which can help to release tension and improve circulation.


Tapping:

Light tapping with the fingers can stimulate the acupoints and energize the body.





Rolling:

Rolling or rubbing motions with the fingers or palms are used to stimulate larger areas and multiple acupoints simultaneously.

Conclusion

Acupressure therapy is a holistic approach to health and wellness, emphasizing the body's natural ability to heal itself through the stimulation of specific points. It can be a valuable tool for managing pain, reducing stress, and promoting overall well-being.

This is a reference document to support exploration and empowerment of self care. Acupressure is not a substitute for medical treatment but can be used to complement this. Therapists are not able to offer medical diagnosis.

 

 

 


Contact Me.....

 

....do you want to learn more about Acupressure....

or

….have a chat about how it may be able to help you......

….contact me.....

we can arrange a FREE 30 minute telephone or online chat.....

….NO hard sell.....just real honest discussion.....

 

 

Chris Vickers

 

 

 

 

 

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