ANDROPAUSE
What is Andropause?
Andropause, sometimes referred to as male menopause, is a condition associated with the gradual decline in testosterone levels in aging men. This decline typically starts around the age of 30 and progresses slowly, but symptoms often become noticeable around middle age, usually between 40 and 55 years old. The term "andropause" is derived from "andro" meaning male and "pause" indicating a halt or decline.
What does Andropause look and feel like ?
Physical Symptoms:
· Decreased muscle mass and strength
· Increased body fat, particularly around the abdomen
· Reduced bone density, which can lead to osteoporosis
· Decreased energy and fatigue
· Hot flashes or night sweats
Sexual Symptoms:
· Reduced libido (sexual desire)
· Erectile dysfunction
· Decreased sexual performance and satisfaction
Emotional and Psychological Symptoms:
· Depression or sadness
· Irritability and mood swings
· Anxiety
· Lack of motivation and lowered self-confidence
· Difficulty concentrating and memory issues
Why does it happen ?
The primary cause of andropause is the natural decline in testosterone production by the testicles. Factors contributing to this decline include:
Aging
Chronic illness
Obesity
Stress
Certain medications
Diagnosis of andropause typically involves a combination of:
Detailed medical history and symptom assessment
Physical examination
Blood tests to measure testosterone levels and rule out other conditions
What can help manage Andropause ?
Treatment for andropause focuses on alleviating symptoms and may include:
Testosterone Replacement Therapy (TRT): This can be administered via injections, patches, gels, or tablets to help restore testosterone levels.
Lifestyle Changes: Regular exercise, a healthy diet, adequate sleep, and stress management can improve symptoms.
Psychological Support: Counselling or Complementary Therapies can help address mood swings, depression, and other emotional issues.
Medications: Depending on specific symptoms, medications may be prescribed to treat issues such as erectile dysfunction or osteoporosis.
Lifestyle and Home Remedies
Exercise: Regular physical activity can help boost mood, improve muscle mass, and maintain bone density.
Diet: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support overall health.
Stress Management: Techniques such as mindfulness, yoga, and meditation can reduce stress levels.
Sleep: Ensuring adequate and quality sleep is essential for overall well-being.
How can I support you through Andropause
Holistic and Complementary Therapies are ideal to empower you to manage the stress this stage in your life can cause. Mindfulness is ideal to help focus on what each day brings. All services available can offer your support and can be delivered either individually or they can be combined – depending on what suits you best. Examples are:
· Reiki
· Reflexology
· Reiki – Pody
· Hypnosis / Hypnotherapy
· Acupressure
· Mindfulness
Conclusion
While andropause can be a challenging phase for many men, understanding the condition and seeking appropriate medical and psychological support can significantly improve quality of life. The ‘Male Menopause’ has long been seen as a topic to joke about……but it is real……
Contact Me.....
….contact me.....we can arrange a FREE 30 minute telephone or online chat.....
….NO hard sell.....just real honest discussion.....
Chris Vickers
Comments