Mindfulness is very popular......but it is very simple and every one can do and benefit from it.....see the attached self help guide.....
WHAT IS THIS MINDFULNESS THING ?
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Holistic Therapies
Balance....Harmony....Wellbeing
bottom of page
Holistic Therapies
Balance....Harmony....Wellbeing
Mindfulness is very popular......but it is very simple and every one can do and benefit from it.....see the attached self help guide.....
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