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.....Time to take control of my Anxiety and Stress.....

Anxiety and Stress is a normal response to LIFE. Mindfulness is a simple way to help us take control of our MIND BODY and SOUL's natural response to every day pressures.


Attached are 2 quick and easy Mindfulness Self-Care Tool that may help you manage Anxiety & Stress.


 It is suggested these should be used to complement any medical or psychological treatment plans. Always seek medical advice if your symptoms persist and do not resolve.




 
 
 

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